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Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, raw, unpeeled.

Nutrient	Amount and Unit	Percentage
Water	48.65 g	48.65%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	2.26 g	2.26%
Ash	1.13 g	1.13%
Carbohydrate, by difference	45.54 g	45.54%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.01 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	518 mg	0.52%
Sodium, Na	3 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.447 mg
Manganese, Mn	0.952 mg
Vitamin C, total ascorbic acid	43 mg	0.04%
Thiamin	0.238 mg
Riboflavin	0.168 mg
Niacin	1.179 mg
Pantothenic acid	0.509 mg
Vitamin B-6	0.376 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	28 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.425 g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.384 g	0.38%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.78 g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.749 g	0.75%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.894 g	0.89%
18:2 undifferentiated	0.798 g	0.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
Cholesterol	0 mg
Phytosterols	22 mg	0.02%
Tryptophan	0.027 g	0.03%
Threonine	0.086 g	0.09%
Isoleucine	0.095 g	0.10%
Leucine	0.143 g	0.14%
Lysine	0.143 g	0.14%
Methionine	0.057 g	0.06%
Cystine	0.077 g	0.08%
Phenylalanine	0.102 g	0.10%
Tyrosine	0.067 g	0.07%
Valine	0.135 g	0.14%
Arginine	0.173 g	0.17%
Histidine	0.067 g	0.07%
Alanine	0.161 g	0.16%
Aspartic acid	0.417 g	0.42%
Glutamic acid	0.312 g	0.31%
Glycine	0.124 g	0.12%
Proline	0.127 g	0.13%
Serine	0.121 g	0.12%